Keto at Taco Bell means ditching the tortilla and keeping the good stuff. Bowls are your best friend, and the app makes it easy.
Best keto orders
- Power Menu Bowl, no rice no beans: chicken or steak, cheese, sour cream, guacamole, lettuce. The gold standard keto order.
- Burrito in a bowl: order any burrito as a bowl, hold the rice and beans.
- Crunchy taco, no shell: basically a taco salad. Ask for it in a bowl.
What to avoid
- Tortillas of all kinds, rice, beans, potatoes.
- Cinnamon Twists and Cinnabon Delights. Obviously.
- Regular freezes and sodas. Baja Blast Zero if available.
Keto tips
- Extra meat and extra cheese are your levers in the app.
- Sour cream, guacamole and cheese are all keto friendly.
- Watch the sauces. Some have meaningful sugar.
Frequently asked questions
Can you eat keto at Taco Bell?
Yes, with customization. Bowls without rice and beans are the move.
What is the lowest carb item?
A bowl with just meat, cheese, sour cream and lettuce is about as low as it gets.
Are the Power Menu Bowls keto?
As served, no, because of rice and beans. Customized without them, yes.
This is an independent informational guide. Not affiliated with Taco Bell Corp. Prices are 2026 estimates and vary by location.