Hitting protein targets at Taco Bell is very doable. Meat is the main event here, and the app lets you double it. Here is how to build a high protein order.
Best high protein picks
- Cantina Chicken Burrito: slow roasted chicken, big tortilla, serious protein.
- Steak Quesadilla: steak plus three cheeses.
- Grilled Cheese Burrito: beef plus a cheese crust. Heavy in every way.
- Cantina Chicken Bowl: double the chicken in the app for max protein, minimal tortilla.
App hacks for more protein
- Add extra chicken, steak or beef to anything. It costs more but the protein jumps.
- Bowls over burritos if you want protein without the tortilla carbs.
- Black beans add solid plant protein to any vegetarian build.
- Skip the potatoes and rice if protein per calorie is the goal.
Frequently asked questions
What has the most protein at Taco Bell?
Double meat Cantina items and the Steak Quesadilla are top tier. Exact grams vary, so check the official nutrition calculator.
Can I add extra meat in the app?
Yes. Extra chicken, steak or beef is a standard customization.
Is there a high protein vegetarian option?
Black bean bowls and burritos. Beans plus cheese add up.
This is an independent informational guide. Not affiliated with Taco Bell Corp. Prices are 2026 estimates and vary by location.